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Date Type Title
Jul 19, 2008 Abstract Cardiorespiratory fitness and brain atrophy in early Alzheimer disease - Source: Neurology, July 2008
Increased cardiorespiratory fitness is linked to less brain atrophy in early Alzheimer disease and may moderate a common underlying process that affects both brain atrophy and fitness. [Source: Neurology, July 2008]
Jul 01, 2008 Chat Letters From Our Readers - Comments & Suggestions 07-02-08
Letters From Our Readers - Comments & Suggestions 07-02-08
May 12, 2008 Abstract Arthritis as a potential barrier to physical activity among adults with diabetes: United States, 2005 and 2007 - Source: Morbidity and Mortality Weekly Report, May 2008
A survey of U.S. adults with doctor-diagnosed diabetes determined that 52% also have diagnosed arthritis (45.9% of males & 58.0% of females with diabetes). Arthritis prevalence for the adult population overall is 21.6%. [Source: Morbidity and Mortality Weekly Report, May 2008]
May 02, 2008 Abstract Treatment of osteoarthritis with PycnogenolR. The SVOS (San Valentino Osteo-arthrosis Study): Evaluation of signs, symptoms, physical performance and vascular aspects – Source: Phytotherapy Research, Apr 2008
Osteoarthritis study reports supplementation with antioxidant bark extract may support symptom improvement & analgesic use reduction.[Source: Phytotherapy Research, Apr 2008]
Apr 24, 2008 Abstract Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals – Source: Journal of the International Society of Sports Nutrition, Mar 2008
Supplementation with CoQ10 supported increased treadmill performance (time to exhaustion) vs. placebo group. Within the cells' energy-producing mitochondria, an increased concentration of CoQ10 both (1) increased oxygen consumption for production of ATP (chemical energy) and (2) lowered oxidative stress. [Source: Journal of the International Society of Sports Nutrition, Mar 2008]
Feb 22, 2008 Abstract Antifatigue effects of Coenzyme Q10 during physical fatigue – Source: Nutrition, Feb 11, 2008
Japanese fatigue research initiative reports that oral administration of Coenzyme Q10 improved both physical performance and self-assessed fatigue sensation during fatigue-inducing workload trials, and “might prevent unfavorable conditions as a result of physical fatigue.” [Source: Nutrition, Feb 11, 2008]
Feb 27, 2006 Article Climb to Better Health?
According to Harvey B. Simon, M.D., "Stair-climbing is the best-kept secret in exercise for health. It is a great way to add CME points during the course of daily life, and it will help improve your leg strength and balance as well as your heart and waistline."
Jan 16, 2006 Article Caffeine Limits Blood Flow to Heart Muscle During Exercise
In healthy volunteers, the equivalent of two cups of coffee reduced the body's ability to boost blood flow to the heart muscle in response to exercise, and the effect was stronger when the participants were in a chamber simulating high altitude, according to a new study.
Jan 16, 2006 Article People Who Restrict Calories Have 'Younger' Hearts
The hearts of people who follow a low-calorie, yet nutritionally balanced, diet resemble those of younger people when examined by sophisticated ultrasound function tests, and they tend to have more desirable levels of some markers of inflammation and fibrosis, according to a new study.
Jan 04, 2006 Article Study: Exercise Helps Speed Wound Healing in Older Adults
The body's ability to heal even small skin wounds normally slows down as we age. But a new study in older adults finds that regular exercise may speed up the wound-healing process by as much as 25 percent.
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